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• Streaming Serenity: Session 2 (May 13)

  • When
    Tue, May 13, 2025
  •  
    12:00 PM - 1:00 PM
  • Location
    Online
  • Spaces left
    51

  Register

  Streaming Serenity: A Yin Yoga Series

  
  

  Tuesday, May 13, 2025

  12:00 PM-1:00 PM ET
  

   

  Online

  
  

  PROGRAM DESCRIPTION:

  Take time for yourself and join the NEDRA community for a Yin Yoga Wellness series.

  
  

  Yin is the practice of slowing down and inviting space into the body, physically and energetically. In this class, you will make space in the connective tissues in the body by holding poses for 3-5 minutes with supportive props. Yin emphasizes curiosity and encourages noticing your internal landscape: breath and sensations as well as habits and patterns. This gentle, juicy practice invites you to arrive as you are. Modifications are offered for all levels of practice.

  
  

  Props:

  Yoga mat – or any space where you can sit & stretch comfortably, or even a chair, also works!)

  1-2 blankets – any blanket, a throw blanket from the couch works!

  1-2 pillows – bed pillow, couch pillow, yoga bolster: the sturdier the better

  Bonus – yoga blocks, eye pillow, strap

  
  

  If you are practicing from work & all you have is a chair, we will make it work!

  
  

  We ask that you keep your mics muted during class. Cameras can be on or off depending on participants preference. Please note: no individualized correction will be offered by the instructor during class.

  
  

  Instructor:

  Christina from the Portland Yoga Collective. 

  
  
  

  COST:

  Free for Members

  $10 for Non-Members (per class in the series)

  
  

  No scholarships are available for this series.

  
  

  LOCATION:

  Attendees will receive a Zoom link a day before the event; this meeting will be held as a Zoom meeting and a recording will not be available.  

  
  

  DEADLINES:

  Registration for this event closes on Monday, May 12, 2025 at 5PM or when the event is full.  Space is limited.  

  
  

  
  

  Show details
• Streaming Serenity: Session 3 (May 20)

  • When
    Tue, May 20, 2025
  •  
    12:00 PM - 1:00 PM
  • Location
    Online
  • Spaces left
    53

  Register

  Streaming Serenity: A Yin Yoga Series

  
  

  Tuesday, May 20, 2025

  12:00 PM-1:00 PM ET
  

   

  Online

  
  

  PROGRAM DESCRIPTION:

  Take time for yourself and join the NEDRA community for a Yin Yoga Wellness series.

  
  

  Yin is the practice of slowing down and inviting space into the body, physically and energetically. In this class, you will make space in the connective tissues in the body by holding poses for 3-5 minutes with supportive props. Yin emphasizes curiosity and encourages noticing your internal landscape: breath and sensations as well as habits and patterns. This gentle, juicy practice invites you to arrive as you are. Modifications are offered for all levels of practice.

  
  

  Props:

  Yoga mat – or any space where you can sit & stretch comfortably, or even a chair, also works!)

  1-2 blankets – any blanket, a throw blanket from the couch works!

  1-2 pillows – bed pillow, couch pillow, yoga bolster: the sturdier the better

  Bonus – yoga blocks, eye pillow, strap

  
  

  If you are practicing from work & all you have is a chair, we will make it work!

  
  

  We ask that you keep your mics muted during class. Cameras can be on or off depending on participants preference. Please note: no individualized correction will be offered by the instructor during class.

  
  

  Instructor:

  Christina from the Portland Yoga Collective. 

  
  
  

  COST:

  Free for Members

  $10 for Non-Members (per class in the series)

  
  

  No scholarships are available for this series.

  
  

  LOCATION:

  Attendees will receive a Zoom link a day before the event; this meeting will be held as a Zoom meeting and a recording will not be available.  

  
  

  DEADLINES:

  Registration for this event closes on Monday, May 19, 2025 at 5PM or when the event is full.  Space is limited.  

  
  

  
  

  Show details
• Streaming Serenity: Session 4 (May 27)

  • When
    Tue, May 27, 2025
  •  
    12:00 PM - 1:00 PM
  • Location
    Online
  • Spaces left
    52

  Register

  Streaming Serenity: A Yin Yoga Series

  
  

  Tuesday, May 27, 2025

  12:00 PM-1:00 PM ET
  

   

  Online

  
  

  PROGRAM DESCRIPTION:

  Take time for yourself and join the NEDRA community for a Yin Yoga Wellness series.

  
  

  Yin is the practice of slowing down and inviting space into the body, physically and energetically. In this class, you will make space in the connective tissues in the body by holding poses for 3-5 minutes with supportive props. Yin emphasizes curiosity and encourages noticing your internal landscape: breath and sensations as well as habits and patterns. This gentle, juicy practice invites you to arrive as you are. Modifications are offered for all levels of practice.

  
  

  Props:

  Yoga mat – or any space where you can sit & stretch comfortably, or even a chair, also works!)

  1-2 blankets – any blanket, a throw blanket from the couch works!

  1-2 pillows – bed pillow, couch pillow, yoga bolster: the sturdier the better

  Bonus – yoga blocks, eye pillow, strap

  
  

  If you are practicing from work & all you have is a chair, we will make it work!

  
  

  We ask that you keep your mics muted during class. Cameras can be on or off depending on participants preference. Please note: no individualized correction will be offered by the instructor during class.

  
  

  Instructor:

  Christina from the Portland Yoga Collective. 

  
  
  

  COST:

  Free for Members

  $10 for Non-Members (per class in the series)

  
  

  No scholarships are available for this series.

  
  

  LOCATION:

  Attendees will receive a Zoom link a day before the event; this meeting will be held as a Zoom meeting and a recording will not be available.  

  
  

  DEADLINES:

  Registration for this event closes on Friday, May 23, 2025 at 5PM or when the event is full.  Space is limited.  

  
  

  
  

  Show details